Isometonic Training

Isometonics exercise as a health protocol

Exercise must have a purpose. Most people think it is used for weight loss, but exercise when done right, is more about promoting health, increasing lean muscle mass, increasing range of motion, improve activity level, and boosting the immune system. The Isometonics program drives all these health benefits for all age groups and fitness levels. From weight loss to building muscle to improving your overall health, Isometonics has you covered .

Animal Based Nutrition

Ancestral lifestyle as a health protocol

The animal based protocol has proven itself very effective in reversing many metabolic diseases. It is a nutrient dense lifestyle that promotes overall health. It is a step back into our ancestral human diet, allowing the body to reset the endocannabinoid system and all metabolic functions as well as promote the growth of lean muscles that improves immunity. The ancestral lifestyle improves mental clarity, energy and vitality and is a very effective weight loss protocol

Break Free Mindset

Activating a powerful mindset

The view you adopt of yourself profoundly effects the way you lead your life. It can determine whether you become the person you want to be and whether you  accomplish the things you dream of. We help you free yourself from the chains of a toxic mindset by creating small successes. We then build on these to re-establish your faith in yourself and in you ability to be successful.

Stress Control

Effective stress  control strategies

The human body is designed to get stressed and react to the stressors. This can have a positive effect on the body, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative however, when a person faces continuous challenges without relief or relaxation between stressors. The Heal2live strategy helps you break continuous stress so you can reboot before facing the next onslaught.