7 Reasons To Use coconut oil in place of seed oils

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]

Why should you grow your own organic vegetable garden?

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports […]

Try These 10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. There are 10 steps to getting more antioxidants into your diet. 1. Breakfast Breakfast doesn’t have […]

Does Medicinal Cannabis Help For Cancer?

I understand that most of the medical community does not endorse the use of cannabis products for the treatment of cancer. There are many reasons for this but the most prominent is the fact that THC (delta-9-tetrahydrocannabinol) is still illegal in many places in the world. Marijuana is still seen as a social drug and […]

If you are not well, what are you willing to do to get better?

When your condition is going to lead to your death in a short period of time, then you are more likely to put in all sacrifices to save your life. On the other hand when you have a health condition that is chronic but there is no threat in the immediate future like type 2 […]

Find solutions to stop using pharmaceutical drugs

I wish people realised how much control they have over their own health. When a doctor prescribes medicine, it does not mean we are bound by law to use those medicines. I am not saying don’t use these medicines, I am saying we can find a way to heal so we don’t need to use […]

Problems with our dietary guidelines

Let’s look at the key nutritional recommendations from the health organisations 2015-2020 They say we should follow a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level. Sounds good. This is then the  healthy eating pattern : A variety of vegetables from all of the subgroups—dark green, red and […]

Why sugar is so bad for our health

That sweet nectar that makes so many dull things taste so good, how can that possibly be bad for you? How dare we even consider asking the question why sugar is bad for you? After all, did the advertisers not teach us that sugar gives us energy? Would they really give us food that is […]

Salt – to eat or not to eat

It is sad that our governments have gotten involved in dictating to us which foods we can and cannot eat. Because there is so much money in the food industry it is very easy to push the results you want if you can pay of someone in the policy making industry. We know of many […]