Try These 10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Does Medicinal Cannabis Help For Cancer?

I understand that most of the medical community does not endorse the use of cannabis products for the treatment of cancer. There are many reasons for this but the most prominent is the fact that THC (delta-9-tetrahydrocannabinol) is still illegal in many places in the world. Marijuana is still seen as a social drug and […]

Why Dieting Does Not Work

What is a diet? In nutrition science, we refer to diet as the sum of the nutrition value from food a person consumes. In general terms when people speak of a ‘diet’ they are referring to a time frame in which they will change what they eat for health or weight-management reasons. Diets are seen […]

Muscle mass – the predictor of health and longevity

I doubt there is one person on the planet that has not heard from someone that they should exercise because it is good for you. If you have not heard this yet, then you have now. However there has not been a lot of information on the healing benefits of exercise, or the role that […]

Sitting is wrecking your health

You have heard your doctor say you should do some exercise, that is is good for you. You’ve heard all the fitness and health coaches pushing you to add some exercise routines to your life. For decades the health benefits of exercise has been pushed by everyone that is trying to live healthy and trying […]