Break the chains of stress with your diet

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty junk foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle […]

Does Medicinal Cannabis Help For Cancer?

I understand that most of the medical community does not endorse the use of cannabis products for the treatment of cancer. There are many reasons for this but the most prominent is the fact that THC (delta-9-tetrahydrocannabinol) is still illegal in many places in the world. Marijuana is still seen as a social drug and […]

Why Dieting Does Not Work

What is a diet? In nutrition science, we refer to diet as the sum of the nutrition value from food a person consumes. In general terms when people speak of a ‘diet’ they are referring to a time frame in which they will change what they eat for health or weight-management reasons. Diets are seen […]

Does CBD oil work for weight loss?

The cause of weight gain In most of the cases when a person is overweight, it is a struggle with metabolism.  Insulin is a vital part of the metabolism. Without it, your body would cease to function. Insulin is a natural hormone produced by your pancreas that controls how your body uses and stores blood […]

How old is your food?

This might seem like a strange question, but when I looked into this for the first time, I was dumbfounded by the answer. I knew what we called fresh food was not really all that fresh, but the actual age of our food is just ridiculous. What I found just as surprising was how this […]

Muscle mass – the predictor of health and longevity

I doubt there is one person on the planet that has not heard from someone that they should exercise because it is good for you. If you have not heard this yet, then you have now. However there has not been a lot of information on the healing benefits of exercise, or the role that […]

Diet to cure disease

The Dietary guidelines organisations are only now starting to look at nutrition as a health intervention. This is largely due to the incredible patient results that went on specific diets to help with their health problems. When patients with Type 2 diabetes, IBS, Gerd, Anxiety, depression, chronic joint pain, chronic headaches, brain fog, chronic fatigue […]

Journey to health – Its a marathon not a sprint

There are so many supplements, and healing aids and special vegetable drinks, and powders out there that all promise health and well being that it is overwhelming to even try finding the best products for you. The problem I have with these problems is that they promise something that is ultimately not going to help […]

Pain relief for menstrual cramps

Premenstrual syndrome or as it is more affectionately known PMS, affects  3 in 4 menstruating woman. Symptoms can range from mood swings, irritability, depression, headaches, acne flares,joint and muscle pain and abdominal cramps. Most woman experience milder symptoms, however, when PMS is so bad that it disrupts a person’s life to the point where you […]

Sitting is wrecking your health

You have heard your doctor say you should do some exercise, that is is good for you. You’ve heard all the fitness and health coaches pushing you to add some exercise routines to your life. For decades the health benefits of exercise has been pushed by everyone that is trying to live healthy and trying […]