About Omega 3 oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days […]

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or trying to lose weight, is it true that simply burning more calories than you consume is the whole picture? The answer, I suggest, is NO! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading […]

Break the chains of stress with your diet

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty junk foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle […]

Does CBD oil work for weight loss?

The cause of weight gain In most of the cases when a person is overweight, it is a struggle with metabolism.  Insulin is a vital part of the metabolism. Without it, your body would cease to function. Insulin is a natural hormone produced by your pancreas that controls how your body uses and stores blood […]

Diet to cure disease

The Dietary guidelines organisations are only now starting to look at nutrition as a health intervention. This is largely due to the incredible patient results that went on specific diets to help with their health problems. When patients with Type 2 diabetes, IBS, Gerd, Anxiety, depression, chronic joint pain, chronic headaches, brain fog, chronic fatigue […]

Medicinal Cannabis – The proof

I am so tired of the hearing there is no proof for the healing benefits of medicinal cannabis. Statements like this is utterly false, and shows that there was no desire on the part of the one saying it to just take a little time out of their lives to go and search for the […]