Please! Stop using seed oils

Let me start this discussion of with some common sense. Humans have not consumes seed oils in large quantities for most of our existence. Seed oils is a modern addition to the human diet. It is astounding that ancient fats and oils such as butter, ghee, lard and tallow are blamed for heart disease, which […]

Why should you grow your own organic vegetable garden?

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports […]

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. There are 10 steps to getting more antioxidants into your diet. 1. Breakfast Breakfast doesn’t have […]

Why sugar is so bad for our health

That sweet nectar that makes so many dull things taste so good, how can that possibly be bad for you? How dare we even consider asking the question why sugar is bad for you? After all, did the advertisers not teach us that sugar gives us energy? Would they really give us food that is […]

The Food Industry

Are our food producers evil? In 90% of the cases no, however, they are in the industry to make money not to feed the world. They are not about making the best nutrition available to you, rather, they are in the industry to make the best-tasting food for you, to make sure that you will […]