Please! Stop using seed oils

Let me start this discussion of with some common sense. Humans have not consumes seed oils in large quantities for most of our existence. Seed oils is a modern addition to the human diet. It is astounding that ancient fats and oils such as butter, ghee, lard and tallow are blamed for heart disease, which […]

7 Reasons To Use coconut oil in place of seed oils

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]

Why should you grow your own organic vegetable garden?

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports […]

Try These 10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. There are 10 steps to getting more antioxidants into your diet. 1. Breakfast Breakfast doesn’t have […]

Does Medicinal Cannabis Help For Cancer?

I understand that most of the medical community does not endorse the use of cannabis products for the treatment of cancer. There are many reasons for this but the most prominent is the fact that THC (delta-9-tetrahydrocannabinol) is still illegal in many places in the world. Marijuana is still seen as a social drug and […]

Why Dieting Does Not Work

What is a diet? In nutrition science, we refer to diet as the sum of the nutrition value from food a person consumes. In general terms when people speak of a ‘diet’ they are referring to a time frame in which they will change what they eat for health or weight-management reasons. Diets are seen […]

Journey to health – Its a marathon not a sprint

There are so many supplements, and healing aids and special vegetable drinks, and powders out there that all promise health and well being that it is overwhelming to even try finding the best products for you. The problem I have with these problems is that they promise something that is ultimately not going to help […]

If you are not well, what are you willing to do to get better?

When your condition is going to lead to your death in a short period of time, then you are more likely to put in all sacrifices to save your life. On the other hand when you have a health condition that is chronic but there is no threat in the immediate future like type 2 […]

Find solutions to stop using pharmaceutical drugs

I wish people realised how much control they have over their own health. When a doctor prescribes medicine, it does not mean we are bound by law to use those medicines. I am not saying don’t use these medicines, I am saying we can find a way to heal so we don’t need to use […]