Please! Stop using seed oils

Let me start this discussion of with some common sense. Humans have not consumes seed oils in large quantities for most of our existence. Seed oils is a modern addition to the human diet. It is astounding that ancient fats and oils such as butter, ghee, lard and tallow are blamed for heart disease, which […]

About Omega 3 oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days […]