10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. There are 10 steps to getting more antioxidants into your diet. 1. Breakfast Breakfast doesn’t have […]

Break the chains of stress with your diet

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty junk foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle […]

Does Medicinal Cannabis Help For Cancer?

I understand that most of the medical community does not endorse the use of cannabis products for the treatment of cancer. There are many reasons for this but the most prominent is the fact that THC (delta-9-tetrahydrocannabinol) is still illegal in many places in the world. Marijuana is still seen as a social drug and […]

Why Dieting Does Not Work

What is a diet? In nutrition science, we refer to diet as the sum of the nutrition value from food a person consumes. In general terms when people speak of a ‘diet’ they are referring to a time frame in which they will change what they eat for health or weight-management reasons. Diets are seen […]