Find solutions to stop using pharmaceutical drugs

I wish people realised how much control they have over their own health. When a doctor prescribes medicine, it does not mean we are bound by law to use those medicines. I am not saying don’t use these medicines, I am saying we can find a way to heal so we don’t need to use […]

Problems with our dietary guidelines

Let’s look at the key nutritional recommendations from the health organisations 2015-2020 They say we should follow a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level. Sounds good. This is then the  healthy eating pattern : A variety of vegetables from all of the subgroups—dark green, red and […]

Being overweight is tough

There is a solution and it is not dieting! Did You Know? Yo-Yo dieting has been proven to be bad for your health Yo-Yo dieting was shown to cause more weight gain Yo-Yo dieting Strengthens food addictions Dieting in general causes stress and anxiety Don’t you think it is time to stop dieting? Don\’t you […]

Why sugar is so bad for our health

That sweet nectar that makes so many dull things taste so good, how can that possibly be bad for you? How dare we even consider asking the question why sugar is bad for you? After all, did the advertisers not teach us that sugar gives us energy? Would they really give us food that is […]

The Food Industry

Are our food producers evil? In 90% of the cases no, however, they are in the industry to make money not to feed the world. They are not about making the best nutrition available to you, rather, they are in the industry to make the best-tasting food for you, to make sure that you will […]